Spring Detox Teas: Ancient Wisdom for Modern Lifestyles (Free Recipe Guide Inside!)

Why Your Body Craves Different Teas Each Season

As temperatures rise in April-May, Traditional Chinese Medicine (TCM) teaches that liver energy peaks while heart fire starts brewing. The right tea blend can:

• 🌱 Clear winter stagnation (hello, holiday weight)
• 🔥 Prevent summer heat buildup (before acne/irritability hits)
• 😌 Calm seasonal allergies (yes, sneezing is a TCM diagnostic clue)

The April-May Signature Blend: "Liver Soother + Skin Prep"
(Perfect for: Post-tax season stress, pollen reactions, pre-summer glow)

1. Calming Clear Sight Tea

🍵 Chrysanthemum + Goji Berry + Mint
✅ Benefits: Reduces eye strain from screens, mild headaches
🚫 Avoid if: Diarrhea or feeling chilly

2. Skin Glow Detox Tea

🍵 Honeysuckle + Rose + Lemon Peel
✅ Benefits: Fades acne, reduces puffiness
🚫 Avoid if: Pregnancy or acid reflux

3. Post-Meal Digestion Tea

🍵 Hawthorn Berry + Orange Peel + Ginger
✅ Benefits: Relieves bloating after heavy meals
🚫 Avoid if: Ulcers or heartburn

4. Allergy Shield Tea

🍵 Chrysanthemum + Nettle Leaf + Local Honey
✅ Benefits: Eases pollen allergies, itchy throat
🚫 Avoid if: Diabetes (replace honey with stevia)

5. Stress Melting Tea

🍵 Rose + Lavender + Chamomile
✅ Benefits: Calms anxiety, PMS irritability
🚫 Avoid if: Low blood pressure

6. Energy Without Jitters Tea

🍵 Goji Berry + Schisandra + Coconut Water
✅ Benefits: Hydrating adrenal support
🚫 Avoid if: On diuretics

7. Sweet Dreams Tea

🍵 Lily Bulb + Red Date + Longan
✅ Benefits: Deep sleep, stops midnight waking
🚫 Avoid if: Phlegmy cough

8. Office Armor Tea

🍵 Green Tea + Jasmine + Ginseng Sliver
✅ Benefits: Mental clarity without caffeine crash
🚫 Avoid if: High blood pressure

9. Post-Workout Recovery Tea

🍵 Hibiscus + Rosehip + Pinch of Salt
✅ Benefits: Replenishes electrolytes, reduces soreness
🚫 Avoid if: Kidney disease

10. Summer Prep Tea

🍵 Mulberry Leaf + Lotus Leaf + Oat Straw
✅ Benefits: Gentle pre-beach season slimming
🚫 Avoid if: Taking blood sugar meds

 

Disclaimer
This tea is intended for personal enjoyment and seasonal wellness support only. It is not a substitute for medical treatment.
Not recommended during pregnancy or menstruation. Please consult a healthcare provider if unsure.

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